Weigh In record (no journal entry) for 05 July 2016
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100.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 23.85g | Prot: 252.93g | Carbs: 72.66g.
Breakfast: ESN Iso-Whey Hardcore - Vanilla, Kaffee. Lunch: Äpfel, Orangen, Chef Select To Go Hähnchen-Streifen, ESN Iso-Whey Hardcore - Vanilla. Dinner: Erdnüsse, ESN Iso-Whey Hardcore - Vanilla, Gurke (mit Schale), Zwiebeln, Eisbergsalat, Tomaten. more...
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steady weight
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