Weigh In record (no journal entry) for 20 January 2010
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70.1 kg
Lost so far: 13.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2010:
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1601 kcal
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Fat: 59.75g | Prot: 82.80g | Carbs: 185.51g.
Breakfast: Weight watchers smoothie. Lunch: egg drop soup, chicken pad thai, steamed pot sticker. Dinner: buffalo wing, Canadian Bacon Pizza. Snacks/Other: bread, homemade cottage, grapefruit, Apple, string cheese, pear. more...
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Losing 0.8 kg a Week
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