ADOU's Journal, 05 Jul 16

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Weigh In record (no journal entry) for 05 July 2016

99.6 kg Lost so far: 21.5 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2016:

980 kcal

Fat: 31.36g | Prot: 37.67g | Carbs: 140.61g. Breakfast: Frutigran Galletitas Dulces, La Serenísima Leche Descremada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Manzana, Mandarinas. Dinner: Ravioles con Salsa de Tomate. Snacks/Other: Arcor Turrón de Maní, Arrocitas Galletas de Arroz. more...

2259 kcal

Exercise: Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...

Gaining 0.9 kg a Week

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ADOU's Journal, 05 Jul 16

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ADOU's Weight History