kimzie77's Journal, 11 Dec 11

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Weigh In record (no journal entry) for 11 December 2011

69.8 kg Lost so far: 6.0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2011:

1294 kcal

Fat: 40.12g | Prot: 57.33g | Carbs: 172.38g. Breakfast: Sugared or Glazed Doughnuts. Lunch: Multigrain Cheerios. Dinner: Milano Melts Dark Classic Creme. Snacks/Other: Skim Milk, oikos honey greek yogurt dannon, st louis style pizza. more...

2066 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kimzie77's Journal, 11 Dec 11

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