dimitrov d's Journal, 05 Jul 16

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Weigh In record (no journal entry) for 05 July 2016

72.5 kg Lost so far: 5.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2016:

1322 kcal

Fat: 46.37g | Prot: 44.59g | Carbs: 149.22g. Breakfast: Kefir. Lunch: Meat Loaf, Chicken Soup. Dinner: Yellow Cake with Icing (Home Recipe or Purchased), Home Fries. Snacks/Other: Beer, Fresh Grapefruit and Orange Juice. more...

2072 kcal

Exercise: Cycling - 1 hour, run - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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