Weigh In record (no journal entry) for 05 July 2016
|
86.4 kg
Lost so far: 31.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
859 kcal
|
Fat: 18.87g | Prot: 35.20g | Carbs: 132.54g.
Lunch: Knorr Hühnersuppe mit Nudeln, Popp Tomate-Mozzarella-Salat, Wasa Roggen Dünn. Dinner: Ammerländer Original Ammerländer Mockturtle, Barilla Farfalle. Snacks/Other: Laugenbrötchen, Vivil Multi Vitamin Bonbons Waldfrucht. more...
|
|
3121 kcal
|
Exercise:
Sitting - 30 minutes, Grocery Shopping - 30 minutes, Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 12 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 18 minutes, Desk Work - 5 hours, Driving - 30 minutes. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mimi2904's Weight History
|