Weigh In record (no journal entry) for 05 July 2016
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82.1 kg
Lost so far: 5.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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4556 kcal
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Fat: 127.76g | Prot: 276.62g | Carbs: 573.71g.
Breakfast: IronMaxx Bcaas + Glutamine Powder, Impact Whey Protein Cookies & Cream, Kickdown, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Gemüse, Gemischter Salat mit Dressing, Felix Tomaten Ketchup ohne Zuckerzusatz, Landjunker Rindersteaks aus der Keule, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: E.L.F. Handelsgesmbh Energy Cake 500 pro - Kirsch-Kokos, Banane, Landjunker Rindersteaks aus der Keule, E.L.F. Handelsgesmbh Energy Cake 500 pro - Kirsch-Kokos, Nixe Thunfisch im Eigenen Saft, Gut & Günstig Brokkoli, Goldessa Light Cottage Cheese, Barilla Penne Rigate. more...
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3034 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 15 minutes, Stretching (yoga) - 20 minutes, Cross Training - 5 minutes, Gym - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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Losing 4.2 kg a Week
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