Weigh In record (no journal entry) for 05 July 2016
|
65.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2250 kcal
|
Fat: 97.04g | Prot: 76.79g | Carbs: 262.28g.
Breakfast: Honig, Butter, Lidl Laugenbrötchen, Kaffee mit Milch, Bonaqa Wasser Medium. Lunch: Honig, Butter, Weizenbrötchen, DM Leinsamen Geschrotet, MinusL Milch Haltbar 0,3% Fett, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Haferflocken. Dinner: Nudelauflauf, Almette Kräuter, Viva Vital Leinsamenbrot. Snacks/Other: Bonaqa Wasser Medium, De Beukelaer Prinzenrolle (24g), Gut & Günstig Milky Sticks, Belvita Frühstückskeks Sandwich Joghurt, Kaffee mit Milch, Bonaqa Wasser Medium. more...
|
|
1821 kcal
|
Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liliamilka's Weight History
|