Weigh In record (no journal entry) for 05 July 2016
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85.1 kg
Lost so far: 14.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 66.75g | Prot: 96.91g | Carbs: 168.74g.
Breakfast: Ja! Fleischwurst, Bratwurst Grob, K-Classic Weißbrot Backmischung, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Dosentomaten, Frikadelle, Schweinesteak oder Schnitzel, Nudeln. Dinner: Käse, Bier, Diet Chef Chicken Curry, Cucina Pizzabrot, REWE Beste Wahl Cherry Roma Tomaten, Gurke (Geschält), Zwiebeln. Snacks/Other: Traubensaft, Kaffee mit Milch, REHM Bratwurst Grob. more...
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2171 kcal
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Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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