Weigh In record (no journal entry) for 05 July 2016
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72.6 kg
Lost so far: 7.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 25.99g | Prot: 14.63g | Carbs: 66.03g.
Breakfast: Vitakrone BBQ Salads Coleslaw, miree Pikante Kräuter, Leicht & Cross Kräftiger Roggen. Lunch: Rindfleisch-Nudelsuppe. Snacks/Other: Banane. more...
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Losing 2.8 kg a Week
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