Weigh In record (no journal entry) for 05 July 2016
|
76.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2881 kcal
|
Fat: 69.73g | Prot: 196.50g | Carbs: 342.69g.
Breakfast: Myprotein My Bar Zero Lemon Cheesecake Flavour, Aldi Magerquark, Myprotein Impact Whey Protein, Banane, Aldi Haferflocken, Alpro Soya Sojamilch Light, Seeberger Mandeln, Äpfel. Lunch: Heinz Tomato Ketchup 50%, Metzger Rinderhüfte, Hähnchenbrustfilet, Barilla Penne Rigate. Dinner: Fruchtsalat, Dr. Oetker Paradiescreme Schokolade, Rotkohlsalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bolognese. Snacks/Other: Kellogg's Toppas Traube, Aldi Haferflocken, Äpfel, Plattpfirsich, Wassermelone, Erdbeeren, Alpro Soya Natur mit Kokosnuss, Myprotein Mybar Zero Apple Cinnamon. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|