Weigh In record (no journal entry) for 05 July 2016
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89.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 66.48g | Prot: 194.99g | Carbs: 259.56g.
Breakfast: Ja! Fettarme Milch 1,5%, Mammut Whey Protein Vanille. Lunch: Milbona Quark Magerstufe, Ja! Trauben-Nuss-Müsli, Mammut Whey Protein Vanille. Dinner: REWE Beste Wahl Hähnchen Schnitzel, Gemischter Salat mit Dressing. Snacks/Other: Ravensberger Splits Zabaione, Milram Erdbeer Drink, Oreo Keks. more...
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Gaining 1.4 kg a Week
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