Weigh In record (no journal entry) for 05 July 2016
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56.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1761 kcal
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Fat: 60.87g | Prot: 62.95g | Carbs: 249.07g.
Breakfast: Boni Sinaasappelsap, Mosterd, Vezelrijk Meergranenbrood (Caloriearm), Aoste Boerenpate, Peren, Delhaize Muesli Dried Fruit, Alpro Soya Biomelk. Lunch: Power of Natural Energy Fruit Fusion, Crêpe (Neutraal). Dinner: Mosselen, Mucci Tiramisù, Vezelrijk Meergranenbrood (Caloriearm), Mosterd. Snacks/Other: Geroosterde Pistachenoten (Gezouten), Maredsous Maredsous Light, Côte d'Or Mignonnette Noir 70%, Lidl Pure Chocolade 45%, Koffie, Cafeïnevrije Koffie, Damhert Tagatesse, Alpro Soya Soya Melk. more...
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2261 kcal
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Exercise:
Watching TV/Computer - 2 hours, computer spelen, internet surfen - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 6 hours and 30 minutes, Housework - 9 hours. more...
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Gaining 3.5 kg a Week
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Bolke1972's Weight History
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