Weigh In record (no journal entry) for 05 July 2016
|
95.7 kg
Lost so far: 18.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1637 kcal
|
Fat: 59.51g | Prot: 205.80g | Carbs: 81.07g.
Breakfast: Milfina Milch 1,5% Fett, Weider Protein 80 Plus, Actimel 0,1 % Drink. Lunch: Mühlenhof Schweine-Minutensteak, Grillido Sport Pork & Pepper. Dinner: Salakis Schafskäse Light 9%, Schwarze Oliven, Tomaten, Olivenöl, Gurke (Geschält), Rote Paprika. Snacks/Other: Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Natreen Schattenmorellen, Weider 52% Proteinbar. more...
|
|
2743 kcal
|
Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|