Weigh In record (no journal entry) for 11 December 2011
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125.6 kg
Lost so far: 20.0 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2011:
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973 kcal
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Fat: 35.67g | Prot: 122.57g | Carbs: 44.41g.
Breakfast: Canadian Bacon, truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), Great Value Original Liquid Eggs. Lunch: Asparagus (Drained Solids, Canned), Turkey Breast Meat, Brussels Sprouts. Dinner: Salmon Burgers. Snacks/Other: Dark Chocolate Almond Spread, All Natural Creamy Almond Butter, Turkey Snack Bites, ON 100% Whey, sugar free parfait. more...
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Gaining 1.1 kg a Week
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