Weigh In record (no journal entry) for 04 July 2016
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107.5 kg
Lost so far: 8.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 93.36g | Prot: 108.03g | Carbs: 146.09g.
Breakfast: Sauerkirsche, Hartgekochtes Ei, Aldi Kochschinken. Lunch: Kaufland Rinder-Hackfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischter Salat mit Dressing. Dinner: Burger King Big King. Snacks/Other: Milfina Milch 1,5% Fett, Zucker, Cappuccino, Birnenkuchen. more...
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Losing 1.4 kg a Week
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