Weigh In record (no journal entry) for 04 July 2016
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73 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 43.72g | Prot: 88.27g | Carbs: 113.68g.
Breakfast: Joghurt 0,1%, Blütenhonig, Magerquark, Studentenfutter. Dinner: Reibekäse, Fusilli, Butter, Ei. Snacks/Other: Multinorm Power Eiweiß Riegel. more...
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Losing 0.2 kg a Week
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