Weigh In record (no journal entry) for 20 January 2010
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80.1 kg
Lost so far: 1.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2010:
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2019 kcal
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Fat: 62.29g | Prot: 80.12g | Carbs: 309.29g.
Breakfast: sorrento string cheese, reduced fat ruffles. Lunch: kraft fat free shredded cheddar, kraft fat free shredded mozzerelle, frozen corn, hormel turkey chili with beans, smart taste elbow. Dinner: grapes, double fiber whole wheat bread, kraft fat free shredded mozzerelle, lettuce, Salad Finishers Wisconsin Cheddar Chicken, kraft light three cheese ranch. Snacks/Other: Fruit Roll-Ups Variety Pack (Pouch), fruit by the foot, gushers, reduced fat ruffles. more...
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2480 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Driving - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Standing - 1 hour and 25 minutes, Sitting - 9 hours and 30 minutes, Sleeping - 11 hours, Resting - 45 minutes. more...
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Losing 1.0 kg a Week
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apikalia's Weight History
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