Weigh In record (no journal entry) for 04 July 2016
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73 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 102.83g | Prot: 98.65g | Carbs: 89.47g.
Breakfast: Pork Salami (Dry or Hard), Kefir, Hard-Boiled Egg. Lunch: Cooked Tomatoes, Pickled Herring, Caviar, Pork Jerky. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Feta Cheese, Smoked Mackerel, Grilled or Baked Pork Steak or Cutlet. Snacks/Other: Peet's Coffee & Tea Caffe Latte with Reduced Fat Milk (Medium), Beer, Espresso Coffee. more...
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Losing 0.5 kg a Week
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dimitrov d's Weight History
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