Weigh In record (no journal entry) for 04 July 2016
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86.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 12.57g | Prot: 63.67g | Carbs: 153.03g.
Breakfast: Cuscuz (Cozido), Melão, Café Descafeinado. Lunch: Patinho, Brócolis, Pepino (Descascado), Maçã Verde, Cenouras. Dinner: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Midway Shake Diet Way. Snacks/Other: Melão, Sabor da Terra Semente de Chia, Royal Gelatina Zero, Mamão Papaia, Activia Iogurte de Morango Zero, Kobber Granola De Cereais, Activia Iogurte de Morango Zero. more...
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2698 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 23 hours. more...
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Losing 0.6 kg a Week
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Joicy Viana's Weight History
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