golfdriver911's Journal, 04 Jul 16

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Weigh In record (no journal entry) for 04 July 2016

122.3 kg Lost so far: 10.7 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2016:

1725 kcal

Fat: 60.08g | Prot: 170.73g | Carbs: 130.57g. Breakfast: Rügenwalder Mühle Mühlen Mett Zwiebel-Mettwurst, Roggenbrot, Die Thüringer Sülzfleischwurst. Lunch: Blumenkohlsuppe, Griechischer Salat. Dinner: Rote Paprika, Gut & Günstig Körniger Frischkäse, Friedrichs Bach-Saibling. Snacks/Other: Pink Lady Äpfel. more...

3703 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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golfdriver911's Journal, 04 Jul 16

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