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Approximation. The needle on the scale is just below 13 stone. (182lbs) so I figure that's probably about a lb. Been a while since I've creeped under 13 stone, so I must be doing something right!
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82.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 1.3 kg a Week
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