Animal Hero's Journal, 11 Dec 11

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Weigh In record (no journal entry) for 11 December 2011

90.2 kg Lost so far: 17.3 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2011:

1142 kcal

Fat: 45.10g | Prot: 50.71g | Carbs: 140.86g. Lunch: Homemade sweetend iced tea, Homemade Stuffed Pepper. Dinner: almond milk, agave, bacon, buckwheat pancakes . Snacks/Other: organic dark chocolate. more...

3222 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Desk Work - 2 hours, Music playing - 6 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Animal Hero's Weight History

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Animal Hero's Journal, 11 Dec 11

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Animal Hero's Weight History