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I had two 3 mile walks yesterday.
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115.9 kg
Lost so far: 16.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 29.84g | Prot: 84.26g | Carbs: 173.13g.
Breakfast: Grapefruit (Pink and Red). Dinner: Uncle Ben's Boil in The Bag Long Grain Rice, Medium Curry Sauce Mix, Cauliflower, Broccoli Florets, Mushrooms, Yellow Sweet Peppers, Green Sweet Pepper, Carrots, British Onions, Chicken Breast Fillets (frozen). Snacks/Other: Plums, CP Chunky Bbq Chicken, Country Oven Brown Barmcakes, Seabrook Cheese & Onion Crisps (25g). more...
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steady weight
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Slimmer jim's Weight History
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