melliunger's Journal, 04 Jul 16

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Weigh In record (no journal entry) for 04 July 2016

62.5 kg Lost so far: 17.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2016:

1030 kcal

Fat: 38.19g | Prot: 21.17g | Carbs: 112.85g. Breakfast: Kaffee mit Milch. Dinner: Mirácoli Spaghetti Carbonara. Snacks/Other: Schöller Eiskonfekt, Leibniz Pick Up! Choco & Milch, Sprite Sprite Zero. more...

2967 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Working - 8 hours, Housework - 1 hour, Motorbike Riding - 1 hour and 1 minute, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 6 hours, Sleeping - 6 hours and 4 minutes. more...

Losing 3.5 kg a Week

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melliunger's Journal, 04 Jul 16

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