buseekavalci's Journal, 04 Jul 16

Weigh In record (no journal entry) for 04 July 2016
57.9 kg Lost so far: 7.7 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2016:
1134 kcal Fat: 33.14g | Prot: 38.41g | Carbs: 182.15g.   Breakfast: Yörsan Beyaz Peynir, Kepekli Ekmek. Dinner: Mercimek Çorbası. Snacks/Other: Algida Maraş Usulü Dondurma, Kadayıf, Tatlı Kavun, Leblebi, Sırma Limonlu Soda, Kayısı, Karpuz, Karpuz. more...
1398 kcal Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
Gaining 1.4 kg a Week

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buseekavalci's Weight History


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