Weigh In record (no journal entry) for 04 July 2016
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75.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 33.17g | Prot: 190.67g | Carbs: 220.60g.
Breakfast: GoNutrition Whey Isolate 90, Mandorle, Apicoltura Casentinese Marmellata di Mirtilli, il Fior di Loto Fette Biscottate Integrali Farro Bio, Banana, Nestlé Fitness Delice Duo. Lunch: Olio Extra Vergine di Oliva, Zucchine, Primia Gamberi Indiani Surgelati, Gallo Riso Nero Venere. Dinner: Olio Extra Vergine di Oliva, Lattuga a Foglia Verde, Petto di Pollo, Carne. Snacks/Other: GoNutrition Whey Isolate 90, Pesche, Fiorentini Gallette di Kamut, Rio Mare Tonno al Naturale, EuroCompany Mirtilli Rossi Zuccherati Essiccati, Fage Yogurt Greco Total 0%, Galbusera Colcuore. more...
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Losing 7.7 kg a Week
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