Weigh In record (no journal entry) for 04 July 2016
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73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 29.50g | Prot: 34.58g | Carbs: 241.39g.
Breakfast: Morangos, Café Expresso, Salutem Flocos de Aveia Integral, Cem Porcento Linhaça Dourada e Moída, Alpro Bebida de Coco com Arroz, Moser Roth Chocolate Negro 85%. Lunch: Salada de Frutos Secos e Tofu. Dinner: Salada de Frutos Secos e Tofu. Snacks/Other: Figos, Melancia, Laranjas. more...
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3485 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Swimming (moderate) - 15 minutes, Weight Training (Bodybuilding) - 2 hours, Standing - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Showering - 40 minutes. more...
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Losing 0.4 kg a Week
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kasettado's Weight History
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