Weigh In record (no journal entry) for 04 July 2016
|
92.8 kg
Lost so far: 12.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 61.70g | Prot: 75.95g | Carbs: 149.58g.
Breakfast: Leichter Genuss Speisequark Magerstufe, Chia-Samen, Kaffee mit Milch, Wassermelone. Lunch: Tomatensoße, Nudeln (Gekocht). Dinner: Küchenmeister Frikadellen-Bällchen, Prima Kartoffel-Spinatauflauf. Snacks/Other: Amicelli Amicelli, Wassermelone, REWE Beste Wahl Schwarzer Johannisbeer Nektar. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katzenjule's Weight History
|