Weigh In record (no journal entry) for 04 July 2016
|
66.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1785 kcal
|
Fat: 58.00g | Prot: 82.14g | Carbs: 232.48g.
Breakfast: Lidl Laugenbrötchen, Butter, Honig, Bonaqa Wasser Medium, Kaffee mit Milch. Lunch: MinusL Milch Haltbar 0,3% Fett, Gut & Günstig Haferflocken, Gut & Günstig Speise Quark Magerstufe, DM Leinsamen Geschrotet, Bonaqa Wasser Medium, Multipower L-Carnitine Bar Chocolate-Crisp. Dinner: Aldi Parmigiano Reggiano, Buko Rucola Pesto, REWE Tortelloni Spinat-Ricotta, Volvic Rote Früchte, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Gut & Günstig Grieß Pudding Zimt. Snacks/Other: Müsli (Getrocknete Früchte und Nüsse), Naturjoghurt (Fettarm). more...
|
|
1845 kcal
|
Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liliamilka's Weight History
|