Weigh In record (no journal entry) for 04 July 2016
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102 kg
Lost so far: 8.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 44.69g | Prot: 59.63g | Carbs: 168.92g.
Breakfast: Mischkornbrot, Marmelade, Butter, Wurstaufschnitt, Kaffee, Fol Epi Hauchfein. Lunch: Fitini Rhabarberkompott, Fusilli, Deluxe Argentinische Hasenpfanne. Dinner: Augustiner Lagerbier Hell, Mischkornbrot, Bockwurst, Beck's Bier (500ml), Gewürzgurken. more...
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steady weight
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bernd.bruckauf's Weight History
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