Weigh In record (no journal entry) for 04 July 2016
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75.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2630 kcal
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Fat: 78.54g | Prot: 121.61g | Carbs: 339.37g.
Breakfast: Fettarme Milch, Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Gut & Günstig Speise Quark 20% Fett, Alnatura Dinkel Flocken, Banane, Alnatura Roggenvollkornmehl, Mohn. Lunch: Oryza Ideal Reis, Ei, Beste Ernte Kidney-Bohnen, Viva Vital Walnusskerne. Dinner: Rapunzel Haselnussmus, Leichter Genuss Frischkäsezubereitung, Bergader Almkäse Herzhaft, BioBio Roggenvollkornbrot, Gut & Günstig Delikatess Hinter Kochschinken. Snacks/Other: Kohlrabi. more...
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Gaining 4.2 kg a Week
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