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Weekend kilo's.
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56.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1613 kcal
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Fat: 56.62g | Prot: 74.13g | Carbs: 207.37g.
Breakfast: Alpro Soya Biomelk, Delhaize Muesli Dried Fruit, Peren, Aoste Boerenpate, Vezelrijk Meergranenbrood (Caloriearm), Mosterd, Boni Sinaasappelsap. Lunch: Mucci Tiramisù, Suikerklontje, Crêpe (Neutraal), Rode Bessen. Dinner: All Seasons Aardappelpuree met Wortelen All Seasons, Aardappelpuree (met Volle Melk en Boter), Delhaize Kippenbouten, Aldi Pickles. Snacks/Other: Vitalinea Vitalinea Plus Ananas, Geroosterde Pistachenoten (Gezouten), Alpro Soya Soya Melk, Damhert Tagatesse, Cafeïnevrije Koffie, Koffie, Lidl Pure Chocolade 45%. more...
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2127 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours, Housework - 5 hours, computer spelen, internet surfen - 2 hours, Shopping - 30 minutes. more...
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Gaining 2.8 kg a Week
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Bolke1972's Weight History
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