Weigh In record (no journal entry) for 04 July 2016
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113.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 56.34g | Prot: 61.08g | Carbs: 180.83g.
Breakfast: Bautz'ner Senf Mittelscharf, Landbäckerei Mehrkornbrötchen, Gutfried Putenbrust Natur, Banane, Kaffee mit Milch. Lunch: Gartenfrisch Jung Salatschale Hähnchen & Kartoffeln. Dinner: Milram Paprika Quark. Snacks/Other: Gut & Günstig Salzstangen. more...
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Losing 2.8 kg a Week
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Krümel 2022's Weight History
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