Weigh In record (no journal entry) for 04 July 2016
|
95.3 kg
Lost so far: 5.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
429 kcal
|
Fat: 10.78g | Prot: 51.24g | Carbs: 37.41g.
Breakfast: Gekochtes Ei, Filinchen Original, Kaffee. Lunch: Viva Vital Hänchen Filetstreifen, Gelbe Paprika, Gurke (Geschält), Radieschen, Eisbergsalat, Tomaten. Dinner: Spinat (Blattspinat oder Gehackt, Gefroren), Wilhelm Brandenburg Hähnchenfilet. more...
|
|
3502 kcal
|
Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windfreak's Weight History
|