Weigh In record (no journal entry) for 04 July 2016
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 32.27g | Prot: 56.25g | Carbs: 54.22g.
Breakfast: Banane, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Elite Joghurt Mild 0,1%, Kaffee. Lunch: Lidl Ayran, Mühlenhof Deutsches Corned Beef, Real Quality Balance Sandwich. Dinner: Hartgekochtes Ei, Gurke (mit Schale), Frischkäse, Milbona Creme Fraiche 30%, Lachs, Cocktailtomaten. more...
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2144 kcal
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Exercise:
Cleaning - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 1.4 kg a Week
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