Weigh In record (no journal entry) for 04 July 2016
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95.9 kg
Lost so far: 17.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 32.01g | Prot: 208.33g | Carbs: 56.12g.
Breakfast: Actimel 0,1 % Drink, Weider Protein 80 Plus, Milfina Milch 1,5% Fett. Lunch: Grillido Beef&Chilli, Viva Vital Hähnchen Kassler. Dinner: Gurke (Geschält), Hähnchenbrustfilet, Olivenöl, Bonduelle Salat Country-Mix. Snacks/Other: Schwälbchen Quark 0,2%, Natreen Schattenmorellen. more...
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3051 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 10.5 kg a Week
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outdoorbiggi's Weight History
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