Weigh In record (no journal entry) for 11 December 2011
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78.6 kg
Lost so far: 14.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2011:
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1908 kcal
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Fat: 85.13g | Prot: 74.89g | Carbs: 241.15g.
Breakfast: Grapes, Bananas , Almonds , Strawberries , Apples , Extra Crunchy Peanut Butter. Lunch: French Fries (Medium), Fat-Free Balsamic Vinaigrette (Small), Mediterranean Chicken Salad (Small). Dinner: Teriyaki Chicken Burger. Snacks/Other: Chocolate Sandwich Cookies, Premium Moose Tracks Frozen Yogurt, Tangerines (Mandarin Oranges), Extra Pure Dark Chocolate. more...
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1972 kcal
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Exercise:
Running (jogging) - 8/kph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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