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On target for sub 105 by Christmas.
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106 kg
Lost so far: 8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2011:
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1540 kcal
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Fat: 48.03g | Prot: 128.95g | Carbs: 143.29g.
Breakfast: Milk (Nonfat), Super Berry Granola, Superberries Purple. Lunch: Potatoes (Flesh, with Salt, Boiled), Olive Oil, Onions, Fresh Ham (Lean Only Eaten). Dinner: Chicken Spanish Rice, Baked Shrimp and Feta Cheese. Snacks/Other: Alcohol Free. more...
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Losing 1.0 kg a Week
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brandall9's Weight History
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