Colinhiscock's Journal, 11 Dec 11

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Weigh In record (no journal entry) for 11 December 2011

66.2 kg Lost so far: 29.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2011:

1137 kcal

Fat: 14.28g | Prot: 49.50g | Carbs: 148.69g. Breakfast: Porridge. Lunch: Granary Original Medium Bread, Honey Roast Ham. Dinner: Quorn Chilli, Baked Potato (Peel Eaten). Snacks/Other: Rye Crispbread, Rego Fuel. more...

2708 kcal

Exercise: Running - 11/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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