biggi 70's Journal, 03 Jul 16

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Weigh In record (no journal entry) for 03 July 2016

57.3 kg Lost so far: 1.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2016:

969 kcal

Fat: 36.17g | Prot: 34.88g | Carbs: 123.71g. Breakfast: Gekochtes Ei, Semmel. Lunch: Semmel, Kartoffelsuppe. Dinner: Bifi Roll, Zwiebelbrot. more...

2028 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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biggi 70's Journal, 03 Jul 16

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biggi 70's Weight History