Ryan75's Journal, 11 Dec 11

Ryan75's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 December 2011

127.5 kg Lost so far: 6.5 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2011:

1284 kcal

Fat: 45.09g | Prot: 51.60g | Carbs: 166.42g. Dinner: Extra Light Margarine, Brown Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Peaches. more...

4846 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Bicycling (very fast) - 28/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ryan75's Weight History

View Complete History

Ryan75's Journal, 11 Dec 11

Submit a Comment

Ryan75's Weight History