Weigh In record (no journal entry) for 03 July 2016
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58.1 kg
Lost so far: 0.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 31.88g | Prot: 16.06g | Carbs: 63.02g.
Breakfast: Marmalade, Cheese Bread, Butter, Bacon, Fried Egg, Coffee with Cream and Sugar. Snacks/Other: Brandy. more...
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Losing 7.3 kg a Week
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