Weigh In record (no journal entry) for 03 July 2016
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101.3 kg
Lost so far: 21.1 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 89.73g | Prot: 45.81g | Carbs: 99.57g.
Breakfast: Food Club Whole Unsweetened Blueberries, Silk Coconutmilk Unsweetened, Bob's Red Mill Organic Oat Bran, Kroger Jumbo Eggs, Half and Half Cream. Lunch: Stubb's Sweet Heat All-Natural Bar-B-Q Sauce, Curly's Meaty Baby Back Pork Ribs, Mushrooms, Butter (Salted), Cream of Mushroom Soup (Prepared with Water), Sweet Onions, Olive Garden Italian Salad Dressing, Roma Tomatoes, Fresh'n Easy Garden Salad. Snacks/Other: Kirkland Signature Almonds, Jell-O Sugar Free Black Cherry. more...
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Losing 5.1 kg a Week
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