Weigh In record (no journal entry) for 03 July 2016
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107.7 kg
Lost so far: 8.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 60.66g | Prot: 78.79g | Carbs: 109.23g.
Breakfast: Aldi Kochschinken. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischter Salat mit Dressing, Rindfleisch. Dinner: Real Quality Schweinsöhrchen, Zucker, Cappuccino, Edeka Erdbeer Joghurt Mild. Snacks/Other: Milka Cake & Choc, Be Light Geflügel-Salami, Aldi Kochschinken, Aldi Kochschinken, Hartgekochtes Ei. more...
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Losing 0.3 kg a Week
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