Weigh In record (no journal entry) for 03 July 2016
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101.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2938 kcal
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Fat: 132.07g | Prot: 136.89g | Carbs: 244.71g.
Breakfast: Our Finest Orange Juice (No Pulp), President's Choice Blue Menu Bran Flakes, 2% Fat Milk. Lunch: Cheese Danish, Corona Corona Extra, Cape Cod Kettle Cooked Potato Chips, Skotidakis Tzatziki, Avocados, Ryvita Multi-Grain. Dinner: Breyers Cookies & Cream Ice Cream, Roasted Broiled or Baked Chicken Breast, Butter, Cooked Asparagus (Fat Added in Cooking), Cooked Corn. Snacks/Other: Smirnoff Vodka. more...
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3998 kcal
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Exercise:
Kayaking - 30 minutes, Mowing Lawn - 1 hour, Weight Training (moderate) - 25 minutes, Treadmill 15 deg - 15 minutes, Elliptical - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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Losing 0.4 kg a Week
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peterlennard's Weight History
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