Weigh In record (no journal entry) for 03 July 2016
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115.9 kg
Lost so far: 16.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 69.17g | Prot: 84.21g | Carbs: 175.33g.
Breakfast: Grapefruit (Pink and Red). Lunch: Kingsmill Tasty Wholemeal (Medium Sliced), Crucials Garlic Mayo, Farmfoods Pure Irish Salted Butter, Farmfoods Mild Cheddar Cheese. Dinner: The Deli Tangy Beetroot Salad, Fresh Valley Gammon Steak, Wood Farm British Onions, Tesco Mushrooms, Semi-Skimmed Milk, Egg, Mini Babybel Cheddar Variety, Green Sweet Pepper, Tesco Seedless Green Grapes, Morrisons Cherry Tomatoes, Asda Cucumber, Asda Iceberg Lettuce. Snacks/Other: Babybel Mini Light Cheese, L.A. Diner Cheese & Onion Ridge Cut Crisps, Muller Toffee Pud Corner, Brooklea Fat Free Greek Style Lemon Yogurt, Plums, Raspberries, Oranges. more...
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3316 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Slimmer jim's Weight History
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