Weigh In record (no journal entry) for 03 July 2016
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74.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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3193 kcal
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Fat: 74.94g | Prot: 132.86g | Carbs: 470.28g.
Breakfast: Mohn, Alnatura Roggenvollkornmehl, Fettarme Milch, Belbake Haselnüsse Gemahlen, Gut & Günstig Speise Quark 20% Fett, Real Quality Vollkorn Haferflocken, Alnatura Dinkel Flocken, Banane. Lunch: Viva Vital Walnusskerne, Beste Ernte Kidney-Bohnen, Ei, Oryza Ideal Reis. Dinner: Gut & Günstig Delikatess Hinter Kochschinken, BioBio Roggenvollkornbrot, Alnatura Roggenvollkornmehl, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gutes Land Speisequark 20%, Böhme Zartbitter Kuvertüre, Banane. Snacks/Other: Gelbe Paprika. more...
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Losing 2.1 kg a Week
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