Weigh In record (no journal entry) for 03 July 2016
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97.4 kg
Lost so far: 16.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 44.77g | Prot: 197.87g | Carbs: 131.88g.
Breakfast: Milfina Milch 1,5% Fett, Weider Protein 80 Plus, Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Grillido Sport Pork & Pepper, Grillido Beef&Chilli. Dinner: Schwälbchen Quark 0,2%, Natreen Schattenmorellen, Ofengemüse, Lachsfilet. Snacks/Other: Weider 52% Proteinbar, Gösser Naturradler. more...
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2991 kcal
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Exercise:
Running (jogging) - 8/kph - 51 minutes, Sleeping - 7 hours, Resting - 16 hours and 9 minutes. more...
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Losing 2.8 kg a Week
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outdoorbiggi's Weight History
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