sascha123456789's Journal, 03 Jul 16

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Weigh In record (no journal entry) for 03 July 2016

100.3 kg Lost so far: 10 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2016:

942 kcal

Fat: 64.59g | Prot: 80.89g | Carbs: 6.63g. Lunch: Eisbergsalat, Ei, Rama Original, Hähnchenbrustfilet. Dinner: Ei, Gouda, Clever Extrawurst. more...

2654 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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sascha123456789's Journal, 03 Jul 16

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